- Live Well Now
- Posts
- đźš… Stephanie O'Dell: Pioneering Change for Women Over 50
đźš… Stephanie O'Dell: Pioneering Change for Women Over 50
PLUS: Announcing This Week's Giveaway
Live Well Now
December 11, 2023
Welcome To The Most Read Women’s Empowerment Newsletter!
Today On the Menu:
👩‍🎓 Today In Women’s History: Celebrating Mildred Cleghorn
đź’Ş Motivation: Stephanie O'Dell: Pioneering Change for Women Over 50
🍎 The Health Corner: Mango Pineapple Smoothie Bowl
PLUS: Announcing This Week’s Giveaway
Read Time: 3 Mins
On This Day In Women’s History:
December 11, 1910: Mildred Cleghorn was born.
Mildred Cleghorn, dollmaker, teacher, and tribal leader of the Fort Sill Chiricahua Apache fought for Native American rights.
ANNOUNCING THIS WEEK’S GIVEAWAY
This week we will be gifting a Relaxing Spa Kit. To qualify, all you need to do is be a dedicated reader of our newsletter.
It’s as simple as that! The lucky winner of this week’s prize will be announced and contacted on Friday.
Stephanie O'Dell: Pioneering Change for Women Over 50
Stephanie O'Dell founded Celebrate the Gray to challenge the stereotype of women over 50 in media, offering advocacy and representation. She emphasizes redefining aging narratives, urging women to set their standards. O'Dell advises taking small steps, seeking support, and fostering community to pursue passions.
Her journey from a stockroom job to a successful stylist inspired her to question the absence of older women in fashion marketing, leading to the creation of Celebrate the Gray. O'Dell advocates for vocalizing one's age and experiences and engaging across generations to shift aging perceptions positively.
Ultimately, she encourages embracing possibilities and aspirations while challenging limitations associated with aging, urging individuals to ask, "Why not me?" This mindset shift can empower one to navigate their aging journey with confidence and purpose.
Until tomorrow,
Emma, Live Well Now Team
We need to accept that we won’t always make the right decisions, that we’ll screw up royally sometimes – understanding that failure is not the opposite of success, it’s part of success.”
MANGO PINEAPPLE SMOOTHIE BOWL TO TRY
đź‘Ť Live Well Now Approved | Plant-Based
You Will Need:
For the smoothie bowl
2 frozen banana
2 cup frozen mango
2 cup frozen pineapple
½– ⅔ cup coconut milk or milk of choice
Topping Ideas
Kiwi Slices
Fresh Mango
Coconut Flakes
Granola
Chia, Hemp or Flax Seeds
Macadamia Nuts
Nut Butter
Directions:
1. Combine all ingredients except for the toppings in a blender. Puree until completely smooth – the mixture should be very thick. Add a touch more liquid if necessary to get it to blend completely smooth, or if you want a thinner smoothie.
2. Transfer to a individual serving bowl and add toppings. Enjoy immediately!
Cook Time: 5mins | Servings: 2
Calories: 327 cals | 4g Protein | 75g Carbs | 6g Fat
Editor’s Note:
Live Well Now is founded and run by women to empower women DAILY.
We read your comments, replies, and suggestions every day.
To reach us, simply hit Reply to any of the emails sent.
Emma,
Live Well Now Team
Empowering Women Over 40 since 20