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- 💪 Phyllis Sues: The Fearless Explorer of New Horizons
💪 Phyllis Sues: The Fearless Explorer of New Horizons
PLUS: A Cream of Chicken Breasts Recipe
Live Well Now
October 18, 2023
Welcome To The Fastest Growing Women’s Empowerment Newsletter!
Today On the Menu:
👩🎓 Today In Women’s History: Celebrating Fannie Hurst
💪 Motivation: Phyllis Sues: The Fearless Explorer of New Horizons
🍎 The Health Corner: Cream of Chicken Breasts (Prep Time: 5 Mins)
PLUS: This Week’s Giveaway
Read Time: 3 Mins
On This Day In Women’s History:
October 18, 1889: Fannie Hurst was born.
Fannie Hurst, author, wrote 17 novels and 9 volumes of short stories over 50 years, and left approximately one million dollars each to Brandeis and Washington Universities for professorships in creative literature.
🧘 Phyllis Sues: The Fearless Explorer of New Horizons
Phyllis Sues iembarked on various life-changing adventures well into her senior years.
Starting her journey at 50, she launched a successful business.
At 75, she became a trapeze enthusiast, drawn to the idea of being "present" as she flew through the air.
By 85, she embraced her first yoga class and ventured into tango dancing, believing that remaining active and open-minded is key to health and longevity.
Sues's secret? She enjoys her favorite foods in moderation, including buttery mashed potatoes, bread, El Pollo Loco, and nightly servings of ice cream.
Her inspiring philosophy revolves around staying active, embracing challenges, and learning something new every day.
With determination and a refusal to give up, she continues to accomplish the extraordinary, showing that age should never limit one's aspirations.
Until tomorrow,
Emma,
Live Well Now Team
Aging is not “lost youth” but a new stage of opportunity and strength.”
CREAM OF CHICKEN BREASTS TO TRY
👍 Live Well Now Approved | High In Protein
You Will Need:
4 skinless, boneless chicken breast halves
1 pinch poultry seasoning
1 (10.5 ounce) can condensed cream of chicken soup
10 ½ ounces milk
Directions:
1. Preheat the oven to 350 degrees F (175 degrees C).
2. Place chicken in a 9x13-inch baking dish; season with poultry seasoning.
3. Mix together condensed soup and milk in a bowl. Pour soup mixture evenly over chicken.
4. Bake in the preheated oven until chicken is no longer pink in the center and juices run clear, about 1 1/2 hours. An instant-read thermometer inserted in the center should read at least 165 degrees F (74 degrees C).
Cook Time: 95mins | Servings: 4
Calories: 237 cals | 32g Protein | 9g Carbs | 7g Fat
THIS WEEK’S GIVEAWAY
This week we will be gifting $75 Sephora Gift Card to one of our US based readers. To qualify, all you need to do is stay engaged as a dedicated reader of our newsletter. It’s as simple as that!
The lucky winner for this week’s prize will be announced on Friday. Stay Tuned!
Editor’s Note:
Live Well Now is founded and run by women to empower women DAILY.
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Emma,
Live Well Now Team
Empowering Women Over 40 since 2020