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- 🏋️♀️ Martha Smith: Pursuing Fitness and Adventure After 50
🏋️♀️ Martha Smith: Pursuing Fitness and Adventure After 50
PLUS: An Avocado and Melon Salad Recipe
Live Well Now
February 15, 2024
Welcome To The Most Read Women’s Empowerment Newsletter!
Today On the Menu:
👩🎓 Today In Women’s History: Celebrating Susan B. Anthony
💪 Motivation: Martha Smith: Pursuing Fitness and Adventure After 50
🍎 The Health Corner: Avocado and Melon Salad Recipe (Prep Time: 15 Mins)
PLUS: This Week’s Giveaway
Read Time: 3 Mins
On This Day In Women’s History:
February 15, 1820: Susan B. Anthony was born.
Susan B. Anthony, inspirational leader of 19th century women’s right movement, national suffrage strategist, lecturer, activist.
Martha Smith: Pursuing Fitness and Adventure After 50
Martha Smith, a 62-year-old retired teacher, embodies the spirit of vitality and adventure. Battling weight gain and osteoporosis six years ago, she embraced Crossfit and clean eating, transforming her health.
Now, she competes globally in Crossfit and tackles challenging trail races with enthusiasm. Martha's story defies the notion that age restricts our capabilities, proving that with determination and a positive outlook, anyone can lead an active and fulfilling life, regardless of their age.
Until tomorrow,
Gabby, Live Well Now Team
Life is not measured by the number of breaths we take, but by the moments that take our breath away.”
AVOCADO AND MELON SALAD RECIPE
👍 Live Well Now Approved
You Will Need:
½ cup white wine vinegar
1 garlic clove, grated
2 tablespoons brown sugar
3 tablespoons extra-virgin olive oil
1 teaspoon aleppo pepper or red pepper flakes
¼ teaspoon sea salt
2 cups balled or cubed cantaloupe or honeydew melon
1 large avocado, thinly sliced
10 to 12 fresh basil leaves
Flaky salt, for serving
Directions:
1. In a small bowl, whisk together the vinegar, garlic, brown sugar, olive oil, pepper, and salt.
2. Layer the cantaloupe, avocado and basil on a serving platter and drizzle with the dressing. Sprinkle with the flaky salt to taste.
Cook Time: 0 mins | Servings: 4
Calories: 206 cals | 1g Protein | 18g Carbs | 18g Fat
THIS WEEK’S GIVEAWAY
This week, we will be gifting a Ceramic Vase to one of the dedicated readers of our newsletter. The lucky winner of this week’s prize will be announced and contacted tomorrow.
Editor’s Note:
Live Well Now is founded and run by women to empower women DAILY.
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Gabby,
Live Well Now Team
Empowering Women Over 40 since 2020