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🏊‍♀️ Making Waves at 71
PLUS: Announcing This Week's Winner
Live Well Now
September 22, 2023
Happy Friday & Welcome To The Fastest Growing Women’s Empowerment Newsletter!
Today On the Menu:
👩‍🎓 Today In Women’s History: Amelia Earhart Fights for the Equal Rights Amendment
đź’Ş Motivation: Pat Gallant-Charette: Making Waves at 71
🍎 The Health Corner: Air Fryer Chicken Breast (Prep Time: 5 Mins)
PLUS: Announcing This Week’s Winner
Read Time: 3 Mins
On This Day In Women’s History:
September 22, 1932: Amelia Earhart Fights for the Equal Rights Amendment
Amelia Earhart and four high-ranking members of the National Woman’s Party lobbied for the Equal Rights Amendment (also known as the Lucretia Mott Amendment) at a meeting with President Hoover in the White House
Image: President Hoover presenting Amelia Earhart with the Gold Medal of the National Geographic Society for her Transatlantic solo flight.
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🏆 THIS WEEK’S GIVEAWAY WINNER
This week, we've been thrilled to gift a Self Care Kit to one of our dedicated readers!
Here is how this week’s winner was randomly selected from the list of our active readers
Our team has already contacted the lucky winner.
If your email is n****[email protected], please check for an email from [email protected].
We have a series of giveaways lined up for you, with something special planned for each week. So, keep an eye out for Monday's Newsletter, where we'll unveil the fantastic prize awaiting you next week!
We welcome your suggestions for future giveaway items! Feel free to share your ideas by replying to this email :)
🏊‍♀️ Pat Gallant-Charette: Making Waves at 71
Pat Gallant-Charette is a retired nurse from Maine, who has redefined the boundaries of marathon swimming.
What sets Pat apart is her extraordinary achievements in her later years. She started her Solo Swims at the age of 59.
In 2019, at the age of 68, she achieved the remarkable honor of being inducted into the International Marathon Swimming Hall of Fame. Her swimming legacy includes conquering some of the world's most challenging open-water channels, from the Catalina Channel to the English Channel.
Recently, at the age of 71, Pat made history by becoming the oldest woman to swim the entire length of the Sea of Galilee in Israel.
Through my work with Live Well Now Newsletter, I have uncovered so many amazing women, that I would have not know about otherwise. It's truly astonishing to realize that our world is brimming with inspirational women who are shaping history well into their 40s, 50s, and beyond. Spreading their stories is crucial to inspire women worldwide
Wishing you a weekend filled with motivation and empowerment!
Until Monday,
Gabby, Live Well Now Team
You don’t make progress by standing on the sidelines whimpering and complaining. You make progress by implementing ideas.”
AIR-FRIED PAPRIKA GARLIC CHICKEN
đź‘Ť Live Well Now Approved | High Protein
You Will Need:
Brine Chicken:
4 boneless skinless chicken breasts
ÂĽ cup sea salt
4 cups water
Seasoning:
2 tbsp olive oil
1 tsp garlic powder
1 tsp sea salt
½ tsp paprika
ÂĽ tsp black pepper
Directions:
1. Optional (but recommended): Prepare a brine by mixing salt with water in a large bowl. Submerge chicken breasts and let sit for 10 minutes at room temperature or up to a day in the fridge.
2. Rinse and pat dry the chicken breasts, whether you brined them or not.
3. Brush both sides of the chicken with olive oil, then season with garlic powder, sea salt, paprika, and black pepper.
4. Arrange the chicken in a single layer in the air fryer basket (you may need to do this in batches if they don't fit without crowding).
5. Air fry at 400°F (204°C) until the internal temperature reaches 163-165°F (73-74°C). This takes approximately 7-10 minutes for small chicken breasts, 10-12 minutes for medium, or 12-16 minutes for large.
6. Remove the chicken from the air fryer and cover it with foil. Let it rest for 5 minutes before serving or slicin
Prep Time: 5mins | Cook Time: 10mins | Servings: 4
Calories: 322 cals | 48g Protein | 1g Carbs | 13g Fat
Editor’s Note:
Live Well Now is founded and run by women to empower women DAILY.
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Gabby,
Live Well Now Team
Empowering Women Over 40 since 2020