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🚶‍♀️ Kelsey Barrie: The Charity Challenger with a Passion for Fitness

PLUS: Announcing This Week's Giveaway Winner

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Live Well Now
March 29, 2024

Welcome To The Most Read Women’s Empowerment Newsletter!

Today On the Menu:

👩‍🎓 Today In Women’s History: Celebrating Pearl Bailey

đź’Ş Motivation: Kelsey Barrie: The Charity Challenger with a Passion for Fitness

🍎 The Health Corner: Shrimp And Asparagus Stir-Fry

PLUS: Announcing This Week’s Giveaway Winner

Read Time: 3 Mins

On This Day In Women’s History:

March 29, 1918: Pearl Bailey was born.

Pearl Bailey, jazz and blues singer, won amateur contests in Harlem and Philadelphia when she was 22, sang with Cab Calloway (1945), starred in movies, goodwill ambassador for United Nations (1979).

🏆 THIS WEEK’S GIVEAWAY WINNER

This week, we've been thrilled to gift a “Little Women” Special Edition Book to one of our dedicated readers!

If your email is en********[email protected], please check for an email from [email protected].

We have a series of giveaways for you, with something special planned for each week. So, watch for Monday's Newsletter, where we'll unveil the fantastic prize awaiting you next week.

Kelsey Barrie: The Charity Challenger with a Passion for Fitness

At 51 years old, Kelsey Barrie, a resident of Sheffield, is not slowing down anytime soon. She's embarking on an extraordinary journey for a noble cause. Kelsey is gearing up to undertake a grueling charity walk from Petra to Jordan, spanning five consecutive days of nine-hour treks daily. Her motivation? Raising funds for a children’s hospital, a cause close to her heart.

But Kelsey's dedication to fitness extends far beyond her charity challenge. Each day begins with a vigorous 10-mile cycle on her Peloton, setting the tone for her active lifestyle. For Kelsey, movement isn't just a routine; it's her medicine.

Recognizing the importance of holistic health, Kelsey prioritizes a balanced diet supplemented with essential nutrients like vitamin C, D3, and magnesium, which are crucial for maintaining joint health. As she emphasizes, healthy joints are indispensable for her active pursuits, underscoring the significance of self-care.

Even on days packed with commitments, Kelsey ensures she incorporates some form of exercise into her routine, whether it's a brisk walk or a stroll amidst nature. For her, these moments of solitude offer a chance to reconnect with herself, tuning into the world around her while nurturing both her physical and mental well-being.

In Kelsey's philosophy, health is indeed wealth. Regular exercise and nutritious eating are non-negotiables, but she also underscores the importance of holistic well-being. Self-care, she emphasizes, is not selfish; it's a vital component of leading a fulfilling life.

As Kelsey prepares to start her charitable endeavor, her story serves as a testament to the transformative power of fitness, self-care, and unwavering dedication to positively impacting the world.

Until Monday,

Emma, Live Well Now Team

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I attribute my success to this: I never gave or took any excuse.”

- Florence Nightingale

SHRIMP AND ASPARAGUS STIR-FRY

đź‘Ť Live Well Now Approved

You Will Need:

4 tablespoons olive oil, divided

1 lb raw shrimp(455 g), peeled and deveined

1 lb asparagus(455 g), ends trimmed, halved crosswise

1 teaspoon kosher salt, divided

½ teaspoon crushed red pepper flakes

1 teaspoon minced garlic

1 teaspoon minced fresh ginger

1 tablespoon low-sodium soy sauce

2 tablespoons lemon juice

Directions:

1.In a large frying pan, heat 2 tablespoons of olive oil over medium-high heat. Add the shrimp to the pan and season with ½ teaspoon of salt and the crushed red pepper flakes. Cook until the shrimp is pink, 2–3 minutes, then remove the shrimp from the pan and set aside.

2. In the same pan, heat the remaining 2 tablespoons of olive oil. Add the asparagus, garlic, ginger, and remaining ½ teaspoon of salt and cook, tossing frequently, until the asparagus is tender-crisp, 4–5 minutes.

3. Return the shrimp to the pan, then add the soy sauce. Stir until the ingredients are well-combined. Stir in the lemon juice, then remove the pan from the heat.

Serve the stir-fry hot. Enjoy!

Cook Time: 10 mins | Servings: 4

Calories: 268 cals | 26g Protein | 6g Carbs | 15g Fat

Editor’s Note:

Live Well Now is founded and run by women to empower women DAILY.

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Emma,

Live Well Now Team

Empowering Women Over 40 since 2020