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- 🪞 Hollywood Icon Chooses Natural Aging Over Procedures
🪞 Hollywood Icon Chooses Natural Aging Over Procedures
PLUS: Announcing This Week's Giveaway
Live Well Now
October 02, 2023
Welcome To The Most Read Women’s Empowerment Newsletter!
Today On the Menu:
👩🎓 Today In Women’s History: Celebrating Ruth Streeter
💪 Motivation: Embracing Aging Gracefully and Naturally
🍎 The Health Corner: Greek Protein Salad (Prep Time: 2 Mins)
PLUS: Announcing This Week’s Giveaway
Read Time: 3 Mins
On This Day In Women’s History:
October 2, 1895: Ruth Streeter was born.
Colonel Ruth Cheney Streeter was the first Director of the United States Marine Corps Women's Reserve.
THIS WEEK’S GIVEAWAY
This week we will be gifting this amazing Tea & Coffee Cup Set to one of our US based readers. To qualify, all you need to do is stay engaged as a dedicated reader of our newsletter. It’s as simple as that!
The lucky winner for this week’s prize will be announced and contacted on Friday. Stay Tuned!
Cameron Diaz: Embracing Aging Gracefully and Naturally
Cameron Diaz, the ever-effervescent Hollywood star, has been a beacon of beauty and grace throughout her career. She had shocked the internet when a picture of her surfaced clearly showcasing that unlike almost everyone in Hollywood, she had chosen to age naturally and not use plastic and cosmetic surgeries.
She candidly shared that her experiment with Botox had an unexpected twist—altering her face in a way she hadn't anticipated. This revelation led her to rethink her approach to aging and beauty.
For Cameron, the secret to timeless beauty lies in the simple pleasures of life. She's found that good nutrition, regular exercise, hearty laughter, and staying well-hydrated are the keys to looking and feeling youthful. It's a holistic approach that focuses on overall well-being rather than a quick fix.
Cameron's decision to embrace her laughter lines and forego plastic surgery is a testament to her authenticity. She's content with her choice, cherishing the character etched into her face by the passage of time. For her, it's all about personal choice and what makes each person feel their best.
In a world where societal pressures to defy aging are relentless, Cameron Diaz's story is a breath of fresh air. Cameron's journey stands out, but hopefully will serve an example to empower and motivate others!
Until tomorrow,
Gabby, Live Well Now Team
If your actions create a legacy that inspires others to dream more, learn more, do more and become more, then, you are an excellent leader.”
GREEK PROTEIN SALAD
👍 Live Well Now Approved
You Will Need:
GREEK SALAD
1 large cucumber, sliced and diced
1 pint cherry tomatoes, diced
1 green bell pepper, diced
½ red onion, thinly sliced
½ cup kalamata olives, sliced
4 ounces feta cheese, small diced
1 recipe Greek salad dressing
1 avocado, peeled, pitted, and diced
BAKED CHICKEN
2 boneless skinless chicken breasts
1 tablespoon olive oil
1/2 teaspoon paprika, or smoked paprika
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried parsley
salt and pepper, to taste
Directions:
1. Preheat your oven to 425F/220C. Mix the dried spices together in a small bowl. Rub the olive oil on both sides of the chicken, then rub the spices all over the chicken.
2. Place the chicken in an oven-safe baking dish and bake the chicken breasts for 20-25 minutes, flipping halfway, until cooked through.
3. While the chicken is cooking, add the diced vegetables, and feta cheese to a mixing bowl.
4. Drizzle with Greek salad dressing and toss everything together.
5. After the chicken has rested for a couple of minutes, slice it up and add half a chicken breast on top each portion of salad. Top with 1/4 avocado, diced, to each salad.
Cook Time: 35mins | Prep Time 2 Mins | Servings: 4
Calories: 350 cals | 19g Protein | 16g Carbs | 25g Fat
Editor’s Note:
Live Well Now is founded and run by women to empower women DAILY.
We read your comments, replies and suggestions every day.
To reach us, simply hit Reply to any of the emails sent.
Gabby,
Live Well Now Team
Empowering Women Over 40 since 2020