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- 🧑🏼⚕️ Dr. Ruth Westheimer: Transformative Voice in Sexual Health Advocacy
🧑🏼⚕️ Dr. Ruth Westheimer: Transformative Voice in Sexual Health Advocacy
PLUS: A Chopped Cobb Salad with Chicken Recipe
Live Well Now
December 28, 2023
Welcome To The Most Read Women’s Empowerment Newsletter!
Today On the Menu:
👩🎓 Today In Women’s History: Celebrating Burnita Matthews
💪 Motivation: Dr. Ruth Westheimer: Transformative Voice in Sexual Health Advocacy
🍎 The Health Corner: Chopped Cobb Salad with Chicken Recipe
PLUS: This Week’s Giveaway
Read Time: 3 Mins
On This Day In Women’s History:
December 28, 1894: Burnita Matthews was born.
Burnita Matthews, a suffragist, as a young law student in the District of Columbia, learned that she could carry a banner outside the White House but would be arrested for not having a permit if she spoke, stayed silent and avoided arrest, gained admission to the bar in 1920, worked for the National Woman’s Party, chosen as Federal District Court Judge by President Truman in 1949.
🧑🏼⚕️ Dr. Ruth Westheimer: Transformative Voice in Sexual Health Advocacy
Dr. Ruth Westheimer, a renowned advocate for safe and fulfilling sexual health, gained widespread recognition for her candid and practical advice through her iconic radio show "Sexually Speaking" in her mid-50s. Since then, her commitment to public education has extended across various platforms, encompassing television, magazine, and newspaper columns, literary works, teaching college courses, and offering counsel on her website. Alongside these endeavors, she maintains an active private practice in sex therapy.
Dr. Westheimer's impactful contributions have earned her numerous accolades, notably the Honorary President designation of the Council on Sexuality and Aging. Her unwavering dedication to open discourse about sexual health has transcended age barriers, solidifying her status as a pioneering figure in the field.
Until tomorrow,
Emma, Live Well Now Team
Act the way you want to be and soon you will be the way you act.”
CHOPPED COBB SALAD WITH CHICKEN TO TRY
👍 Live Well Now Approved
You Will Need:
2 cups chopped romaine lettuce
2 tablespoons bottled blue cheese dressing, such as Bolthouse Farms Chunky Blue Cheese, divided
¼ cup chopped tomato
¼ cup chopped cucumber
¼ cup sliced white button mushrooms
3 ounces grilled or roasted chicken breast, cut into cubes or strips
½ hard-boiled egg, chopped
¼ cup no-salt-added cannellini beans, drained and rinsed
Directions:
Place lettuce in a medium bowl. Add Toss 1 Tbsp. dressing; toss to coat. Arrange tomato, cucumber, mushrooms, chicken, egg, and beans in rows atop the lettuce. Drizzle with the remaining 1 Tbsp. dressing.
Cook Time: 5 mins | Servings: 1
Calories: 410 cals | 35g Protein | 17g Carbs | 22g Fat
This Week’s Giveaway
This week, we will be gifting Kindle to one of the dedicated readers of our newsletter. The lucky winner of this week’s prize will be announced and contacted tomorrow.
Editor’s Note:
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Emma,
Live Well Now Team
Empowering Women Over 40 since 2020