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🏂 Donna Vano: The Queen of Extreme

🏂 Donna Vano: The Queen of Extreme

PLUS: Air Fryer Lemon Pepper Chicken Wings

Live Well Now
September 28, 2023

Welcome To The Fastest Growing Women’s Empowerment Newsletter!

Today On the Menu:

👩‍🎓 Today In Women’s History: Celebrating Beulah Louise Henry

🧘 Motivation: Donna Vano: The Queen of Extreme

🍎 The Health Corner: Air Fryer Lemon Pepepr Chicken Wings

PLUS: This Week’s Giveaway

Read Time: 3 Mins

On This Day In Women’s History:

September 28, 1887: Beulah Louise Henry was born.

Beulah Louise Henry was an American inventor. In the 1930s, she was given the nickname "Lady Edison" for her many inventions. According to the Journal of the Patent Office Society, in 1937, she was known as "America's leading feminine inventor”.

🏂 Donna Vano: The Queen of Extreme

Donna Vano is a true pioneer in extreme sports.

She's an action sports legend, a two-time cancer survivor, and a grandmother.

Donna holds three Guinness World Records, making her the oldest inline vert skater globally, the record holder for the most gold medals in the U.S. Snowboarding Association across all five disciplines, and the oldest female amateur snowboarder in pro tours in the Super Pipe.

But Donna is not just an athlete; she's a survivor and a giver, she is also a two-time ovarian cancer survivor.

Donna said “You are never too old to have fun” and this is the message that we want to leave you with today.

Until tomorrow,

Gabby, Live Well Now Team

❝

I am thankful for my struggle because, without it, I wouldn’t have stumbled across my strength”

- Alex Ella

AIR FRYER LEMON PEPPER CHICKEN WINGS

👍 Live Well Now Approved

You Will Need:

FOR CHICKEN WINGS

10 chicken wings

1 tbsp olive oil

1 tbsp lemon pepper seasoning

Salt, to taste

LEMON PEPPER DIPPING SAUCE

¼ cup melted butter or ghee

½ tbsp honey

1 tsp finely grated lemon zest

Lemon juice from half a lemon

1 tsp lemon pepper seasoning

Directions:

Preheat your air fryer to 390°F (200°C) for 2-3 minutes. Pat dry the chicken wings with a paper towel and place them in a mixing bowl. Coat the wings with oil, lemon pepper seasoning, and salt.

Arrange the wings evenly in the air fryer basket and cook for 18-20 minutes, flipping them halfway through or shaking the basket every 5 minutes for even cooking.

While the wings are cooking, prepare the lemon pepper sauce. Mix warm butter, honey, lemon zest, lemon juice, lemon pepper seasoning, and salt in a bowl.

Serve the cooked chicken wings with the dipping sauce, or you can toss the wings in a bit of the sauce before serving for extra flavor.

Cook Time: 30mins | Servings: 4

Calories: 283 cals | 12g Protein | 4g Carbs | 25g Fat

THIS WEEK’S GIVEAWAY

This week we will be gifting a Magic Bullet Blender to one of our US based readers. To qualify, all you need to do is stay engaged as a dedicated reader of our newsletter. It’s as simple as that!

The lucky winner for this week’s prize will be announced tomorrow. Stay Tuned!

Editor’s Note:

Live Well Now is founded and run by women to empower women DAILY.

We read your comments, replies and suggestions every day.

To reach us, simply hit Reply to any of the emails sent.

Gabby,

Live Well Now Team

Empowering Women Over 40 since 2020