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🎵 Deborah Mannis-Gardner: The Music Copyright Maven

🎵 Deborah Mannis-Gardner: The Music Copyright Maven

PLUS: Announcing This Week's Giveaway Winner

Live Well Now
February 16, 2024

Today On the Menu:

👩‍🎓 Today In Women’s History: Celebrating Leonora O’Reilly

💪 Motivation: Deborah Mannis-Gardner: The Music Copyright Maven

🍎 The Health Corner: Spinach Feta Wrap Recipe

PLUS: Announcing This Week’s Giveaway Winner

Read Time: 3 Mins

On This Day In Women’s History:

February 16, 1870: Leonora O’Reilly was born.

Leonora O’Reilly, labor organizer, founding member of the Woman’s Trade Union League, helped found NAACP.

🏆 THIS WEEK’S GIVEAWAY WINNER

This week, we've been thrilled to gift a Ceramic Vase to one of our dedicated readers!

If your email is cs****[email protected], please check for an email from [email protected].

We have a series of giveaways for you, with something special planned for each week. So, watch for Monday's Newsletter, where we'll unveil the fantastic prize awaiting you next week.

Deborah Mannis-Gardner: The Music Copyright Maven

Introducing Deborah Mannis-Gardner, the force behind DMG Clearances, established in 1996 to tackle the complexities of music copyright clearance. She's renowned for securing permissions for samples used in movies, TV, ads, and video games, boasting clients like Def Jam, Kendrick Lamar, and Megan Thee Stallion.

At 52, Mannis-Gardner earned a Guild of Music Supervisors award in 2018 for her work on HBO's "The Defiant Ones," chronicling Dr. Dre and Jimmy Iovine's partnership. In 2020, she handled music clearances for Joe Biden and Kamala Harris' presidential campaign.

She also served as music supervisor for the documentary "Kiss the Future," premiering at the 2023 Tribeca Film Festival, showcasing U2's humanitarian efforts during the Bosnian War.

Deborah Mannis-Gardner's journey exemplifies passion, expertise, and dedication in the realm of music clearance, inspiring professionals across industries.

Until Monday,

Emma, Live Well Now Team

❝

Stand for something or you will fall for anything. Today’s mighty oak is yesterday’s nut that held its ground.”

- Rosa Parks

SPINACH FETA WRAP RECIPE

👍 Live Well Now Approved | Low Calorie

You Will Need:

4 ounces cream cheese, room temperature

1 teaspoon tomato paste

1¼ teaspoons sea salt

¼ teaspoon garlic powder

¼ teaspoon onion powder

6 10-inch multigrain tortillas

12 egg whites

Cooking spray

5 ounces baby spinach, about 4 cups

2 ounces sun-dried tomatoes packed in oil, finely chopped

2 ounces crumbled feta

Freshly cracked black pepper, to taste

Cooking spray, for the skillet

Directions:

1. In a small bowl, mix together the cream cheese, tomato paste, ¼ teaspoon of the salt, half the garlic powder, and half the onion powder until smooth.

2. Spread the cream cheese mixture onto the center of each tortilla, dividing evenly.

3. In a medium bowl, whisk the egg whites with the remaining 1 teaspoon of salt and the remaining garlic powder and onion power until incorporated.

4. Spray a medium non-stick skillet with cooking spray and heat over medium heat. Once the skillet is hot, add the spinach and cook until wilted, about 5 minutes. Evenly divide the spinach between the tortillas, placing it over the cream cheese mixture. Top the spinach with the feta and sun-dried tomatoes.

6. Spray the skillet again with cooking spray, then add the egg white mixture. Cook, gently pushing them with a rubber spatula around the pan until opaque and mostly set, about 5 minutes. Divide the scrambled egg whites between the tortillas.

7. Wipe out the skillet and spray with cooking spray. Return the skillet over medium heat. Fold each wrap like a burrito with the ends tucked in and. Place them seam-sides down in the skillet and cook until golden brown, 2 to 3 minutes per side.

Cook Time: 20 mins | Servings: 6

Calories: 204 cals | 18g Protein | 21g Carbs | 9g Fat

_Source

Editor’s Note:

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Emma,

Live Well Now Team

Empowering Women Over 40 since 2020