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💃 Dancing Like No One's Watching

💃 Dancing Like No One's Watching

PLUS: An Air Fryer Stuffed Mini Peppers With3 Ingredients Only

Live Well Now
October 24, 2023

Welcome To The Most Read Women’s Empowerment Newsletter!

Today On the Menu:

👩‍🎓 Today In Women’s History: Celebrating Belva Lockwood

💪 Motivation: Dancing Like No One’s Watching

🍎 The Health Corner: Air Fryer Stuffed Mini Peppers (3 Ingredients Only)

PLUS: This Week’s Giveaway

Read Time: 3 Mins

On This Day In Women’s History:

October 24, 1830: Belva Lockwood was born.

Belva Lockwood, attorney, the first woman admitted to practice law before the Supreme Court (1879). She ran for U.S. President in 1884 and 1888.

💃 Ms. Stephanie: Dancing Like No One's Watching

Stephanie Walsh, known as "Ms. Stephanie," has become a global sensation with her captivating dance moves and unstoppable energy, proving that age is no barrier to pursuing your passions.She has taken the worlds by storm in her 70-s!

Millions have viewed, liked, and shared her Instagram posts and stories, with some videos drawing more than 11 million viewers. However, it's not just her age that's turning heads. Stephanie's profile proclaims that she's "inspiring the world to dance like no one is watching."

What makes Stephanie's journey even more remarkable is that she is now a certified dance instructor, helping others find their happy place in the dance studio.

Dancing has always been in Stephanie's blood, but her family did not have money for dance classes. She waited until she was nearly 30 to start dancing, and it's what motivates her today.

For Stephanie, dance is not just about fun and fitness; it's therapeutic. She's turned to dance during difficult times in her life, including the loss of loved ones and her own physical challenges, including multiple surgeries.

Stephanie's story is one of resilience and a deep belief in the importance of having a passion in life. Through her dance, she inspires others to embrace their passions and use them as a source of strength.

Stephanie's journey reminds us that age, setbacks, and obstacles should never hold us back from pursuing our passions and living life to the fullest.

Until tomorrow,

Gabby, Live Well Now Team

❝

It’s never too late to start something new; don’t be afraid to bloom in your own time.”

- Unknown

AIR FRYER STUFFED MINI PEPPER

- 3 INGREDIENTS ONLY -

👍 Live Well Now Approved | Easy To Make | Low Carb | Low Calorie

You Will Need:

1 pound mini sweet peppers

4 ounces prosciutto

1 (6.5 ounce) package spreadable cheese (such as alouette® Garlic & Herb Soft Spreadable Cheese

Directions:

1. Preheat the air fryer to 350 degrees F (175 degrees C). Cut each pepper in half lengthwise, and remove seeds and stem.

2. Slice prosciutto into pieces the size of pepper halves, and lay one piece in each pepper half. Spread 1 tablespoon cheese into each pepper half. If prosciutto hangs over pepper sides, fold it upward to cover cheese.

3. Air fry until cheese is very warm and soft, about 5 minutes. Enjoy!

Cook Time: 15mins | Servings: 6

Calories: 144 cals | 8g Protein | 6g Carbs | 10g Fat

_Source

THIS WEEK’S GIVEAWAY

This week we will be gifting a Home Spa Basket to one of our readers (US based). To qualify, all you need to do is stay engaged as a dedicated reader of our newsletter.

It’s as simple as that! The lucky winner for this week’s prize will be announced and contacted on Friday.

Editor’s Note:

Live Well Now is founded and run by women to empower women DAILY.

We read your comments, replies and suggestions every day.

To reach us, simply hit Reply to any of the emails sent.

Gabby,

Live Well Now Team

Empowering Women Over 40 since 2020