- Live Well Now
- Posts
- 🏎️ 79 Year-Old Rally Legend
🏎️ 79 Year-Old Rally Legend
PLUS: A Grilled Chicken Caprese Recipe
Live Well Now
September 25, 2023
Celebrate Monday With Empowerment and Motivation. Let’s Kickstart This Week Strong!
Today On the Menu:
👩🎓 Today In Women’s History: Celebrating Olive Beech
💪 Motivation: 79 Year-Old Rally Legend
🍎 The Health Corner: Grilled Chicken Caprese (Prep Time: 20 Mins)
PLUS: Announcing This Week’s Giveaway
Read Time: 3 Mins
On This Day In Women’s History:
September 25, 1903: Olive Beech was born.
Olive Ann Beech was an American aviation pioneer who served as president (1950-68), chairman of the board (1950-82) and co-founder of Beech Aircraft. Olive Ann Beech was the first woman to head a major aircraft company.
THIS WEEK’S GIVEAWAY
This week we will be gifting a Magic Bullet Blender to one of our US based readers. To qualify, all you need to do is stay engaged as a dedicated reader of our newsletter. It’s as simple as that!
The lucky winner for this week’s prize will be announced and contacted on Friday. Stay Tuned!
🏎️ 79 Year-Old Rally Legend
Meet Rosemary Smith, who made history by becoming the oldest Formula One driver at the age of 79.
Rosemary's passion for driving ignited at a young age, but it was her entry into competitive racing in her 30s that truly set her on an extraordinary path.
In her 40s, she clinched the prestigious Tulip Rally, a testament to her driving prowess. Her dedication to motorsport only grew stronger with time.
However, it was at the age of 79 that Rosemary Smith etched her name in the annals of Formula One history. She took to the iconic Paul Ricard Circuit in France, maneuvering the high-speed race car with unparalleled finesse, proving that age was no barrier to pursuing her passion.
Rosemary Smith's story serves as a resounding reminder that life's most remarkable accomplishments can be achieved at any age.
Emma and I are gearing up for an exciting week ahead, packed with fun, motivation, and valuable tips. Stay tuned for more!
Women Rule!
Until tomorrow,
Gabby, Live Well Now Team
I am no longer accepting the things I cannot change. I am changing the things I cannot accept.”
GRILLED CHICKEN CAPRESE TO TRY
👍 Live Well Now Approved
You Will Need:
Canola oil, for grill grates
1 tbsp. red wine vinegar
3 tbsp. plus 2 teaspoons olive oil, divided
Kosher salt and pepper
1 small shallot, finely chopped
1 c. corn kernels (from 1 large ear, or frozen and thawed)
1 pt. mixed-color grape or cherry tomatoes, halved
4 6-ounce boneless, skinless chicken breasts
2 lb. mixed-color medium and large tomatoes, sliced
6 oz. fresh mozzarella, sliced
1/4 c. small fresh basil leaves
Directions:
1. Heat grill to medium-high. Clean grill and lightly oil with canola oil. In bowl, whisk together vinegar, 3 Tbsp olive oil, and 1/2 teaspoon each salt and pepper; stir in shallot. Add corn and grape tomatoes and toss to combine; set aside.
2. Rub chicken with remaining 2 teaspoons oil, season with 1/2 teaspoon salt and 1/4 teaspoon pepper, and grill until cooked through, 4 to 6 minutes per side.
3. Arrange chicken, sliced tomatoes, and mozzarella on platter. Spoon corn mixture and any juices from bowl over top, then sprinkle with basil.
Cook Time: 20mins | Servings: 4
Calories: 494 cals | 46g Protein | 17g Carbs | 28g Fat
Editor’s Note:
Live Well Now is founded and run by women to empower women DAILY.
We read your comments, replies and suggestions every day.
To reach us, simply hit Reply to any of the emails sent.
Gabby,
Live Well Now Team
Empowering Women Over 40 since 2020