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- 🧘 The 100 Year Old Yoga Teacher
🧘 The 100 Year Old Yoga Teacher
PLUS: A Perfect Keto Smoothie Recipe
Live Well Now
September 12, 2023
Welcome To The Fastest Growing Women’s Empowerment Newsletter!
Today On the Menu:
👩🎓 Today In Women’s History: Celebrating Mae Jemison
💪 Motivation: Tao Porchon-Lynch - The 100 Year Old Yoga Teacher
🍎 The Health Corner: Perfect Keto Smoothie To Try (Prep Time: 5 Mins)
PLUS: This Week’s Giveaway
Read Time: 3 Mins
On This Today In Women’s History:
September 12, 1992: Celebrating Mae Jemison
On Sept. 12, 1992, Mae Jemison became the first African American woman in space when the space shuttle Endeavour carried her and six other astronauts on 126 orbits around the Earth.
100 Year Old Yoga Teacher
Today, I'd like to share the incredible journey of Tao Porchon-Lynch. Her story has always filled me with awe and inspiration. Whenever I seek motivation or grapple with doubts about aging, I turn to Tao's story for strength. And today, I'm excited to share it with you.
Meet Tao Porchon-Lynch, a remarkable woman who celebrated her 100th birthday with grace and vitality. Tao's journey began in India, where she discovered the transformative power of yoga. To this day, at 100 years old, Tao is practicing and teaching yoga!
Tao's message to women of all ages is clear: "There is nothing you cannot do."
Tao's story reminds us that age should never limit our passions or dreams. It gives us the motivation to live each day with purpose and unwavering determination.
She is a living testament to the extraordinary strength within every woman, regardless of age.
Tao Porchon-Lynch's story is a celebration of a century of wisdom, a lifetime of inspiration, and a reminder that our potential is limitless, no matter our age.
Until tomorrow,
Live Well Now Team
A strong woman is a woman determined to do something others are determined not be done.”
PERFECT KETO SMOOTHIE TO TRY
👍 Live Well Now Approved | Keto
Since many of our readers are following the Keto Diet, we've prepared a Keto-friendly smoothie for you today!
You Will Need:
1 1/2 c. frozen strawberries
1 1/2 c. frozen raspberries, plus more for garnish (optional)
1 c. frozen blackberries
2 c. coconut milk
1 c. baby spinach
Unsweetened shaved coconut, for garnish (optional)
Directions:
1. In a blender, combine all ingredients (except for coconut). Blend until smooth.
2. Divide between cups and top with raspberries and coconut, if using.
Cook Time: 5 mins | Servings: 4
Calories: 286 cals | 4g Protein | 12g Carbs | 25g Fat
THIS WEEK’S GIVEAWAY
This week we will be giving away a Stanley Cup to one of our US based readers. To qualify, all you need to do is stay engaged as a dedicated reader of our newsletter. It's as simple as that!
The lucky winner for this week's prize will be revealed at the end of the week. Stay tuned!
Editor’s Note:
Live Well Now is founded and run by women to empower women DAILY.
We read your comments, replies and suggestions every day.
To reach us, simply hit Reply to any of the emails sent.
Gabby,
Live Well Now Team
Empowering Women Over 40 since 2020